Showing posts with label Health & Wellbeing. Show all posts
Showing posts with label Health & Wellbeing. Show all posts

Sunday, 31 December 2023

Gratitude

https://drive.google.com/uc?export=view&id=1WsbYQ3pgC5tqTTuK81FwPE0Q3WVzdlnI

I have been thinking about the things I am grateful for. Though (through no fault of my own) I’m not in the best of health right now, there are so many reasons to be cheerful.

I can study.
I have beautiful surroundings.
I have a home.
I have friends, and make friends, wherever I go.
I have my path.
I have someone to share life with.
I have family.
I have Witchcraft.

I’d love to hear what makes you happy and what you are grateful for. Do you have any big plans for 2024?

Saturday, 30 December 2023

Six Ways to Embrace the New Year

Black and white infographic explaining six ways to embrace the new year

Let's look at six fabulous ways to embrace the New Year! Though many people consider Samhain to be the beginning of the witch’s year; the start of the calendar year is also a good time for reflection, setting intentions and starting new projects.

It is a great time to start afresh; and actually, to do some shadow work.

We all deserve to find peace and joy in our lives.

Sometimes that starts with the decision to be happy.

Let’s consider the opportunities a new calendar year brings, and start the year off with some magick - make a positive statement below and know that it will be affirmed when other people like, share, tag, read the post and comment - keeping your positive statement spinning.

I’ll go first. “This year I will be healthy.”

What do you want to usher in? What changes are you going to make this year? Do you allow yourself to be happy? 

Wednesday, 8 December 2021

Building Community: What Witches Look Like

Wren, The Cemetery Witch standing on a country lane in coat and scarf holding a stang

This year I took part in the hashtag #whatwitcheslooklike on Instagram - Feel free to share a picture of yourself in your regular garb (not a witchy outfit) and help destigmatise witch stereotypes.

When encountering someone new for the first time, we instantly and spontaneously attribute a variety of character traits to them, based on their physical appearance. In a matter of seconds we form an opinion of them; deciding whether someone is trustworthy or kind, whether they are friend or foe. Whether, perhaps, they are the witch amongst us.

I’ve been thinking about the assumptions we can make when we meet people for the first time, how hard I work to challenge stereotypes and prejudices in my own mind, and my own experiences of judgement.

On the whole people don’t assume I’m a witch, but when they hear I live on a cemetery it’s clear that they’re a bit suspicious of me (except for people in the witch community, who just think it’s cool).

What else?
  • People often assume I’m quite posh and/or rich (wrong!).
  • They are surprised to learn that I have tattoos.
  • They don’t realise that I’m disabled due to invisible illness.
  • They think I’m very tall, until they meet me in person, and realise that I’m tiny in comparison to the picture they drew in their head (this one happens a lot).

What about witch stereotypes?
  • There is often the idea that we’re evil, or that we must be a particular type of witch (usually Wiccan ), and that witches are female.
  • All witches look different!
  • All witches ARE different!
  • Like the rest of the population we’re a mixed bunch - we might be disabled, BIPOC, male, or LGBTQIA+ 
  • We come from a range of backgrounds, and have a range of paths, beliefs and interests.

Please help by sharing your image. 

Friday, 3 December 2021

Give Yourself a Break

The skeletal remains of plants in front of Rutland Water and a winter sky

This is a public service announcement for the witches who (tell me they) feel bad because they “didn’t do anything witchy for the last Full Moon” or aren’t continuously casting spells or performing elaborate rituals each time a sabbat, or a particular moon phase, rolls around.


IT’S OK.

There are no set rules to how you must follow the path of Witchcraft. Life is a lot of things. It is also paying the bills, looking after children, making time for family and friends, and it is occasionally crashing on the sofa ~ exhausted ~ because by the time something special comes around your energy has been used for other things. Sometimes it is missing important dates, or not observing them exactly how you’d like to, because there are more pressing issues.

IT’S OK.

It doesn’t make me any less of a witch when it happens, it doesn’t make you any less of a witch, either. There will be countless other times, there will be countless other opportunities. Witchcraft is not just big showy rituals on specific dates, it’s all the little acts of magick you carry out from day to day, too. 

REMEMBER…

The witch lives you see on Instagram are not a true representation of every second of every day. Even the witchiest of people have mundane stuff to deal with.


GIVE YOURSELF PERMISSION…

Do only what you are able, even if sometimes that is nothing but a glancing nod to your path. Remind yourself that life happens. Give yourself permission to worship, practise and study in the way you want to, and when you can. Give yourself permission to follow the path of Witchcraft in your own way, following the ebb and flow of your life.

Does this post resonate with you? Do you ever feel guilty or not “witchy enough” when life gets in the way? What do you do to counteract this feeling?

I’m going to share some ideas for magickal activities that always make me feel better when I’m unwell, low in energy, or time poor.

NEXT - Intention: I Call Back My Power 
NEXT - Simple Magick: The Shadow

Wednesday, 1 December 2021

Simple Magick: 30 Low-Energy Magickal Activities

A Triquetra made from herbs with a tealight in the middle displayed on a wooden stump

Small, simple low-energy magickal activities are important to my practice. They join the dots between bigger celebrations, rituals and work. 

They’re perfect for when you are feeling unwell, low on time, or disconnected from your Craft. Sometimes we need to rely upon low-energy activities to see us through a period of spiritual drought; until we can step things up a gear or commit to our Craft more fully.

Gratitude, mindfulness and seeing the magick and the joy in everything, are also helpful tools in any practice.
  • Burn incense intentionally ~ watch the smoke carry your ideas and intentions
  • Light a candle ~ concentrate on a thought, intention or affirmation
  • Read a witchy book
  • Write witchy poetry 
  • Draw a witchy sketch
  • Read up on a festival/sabbat if you’re not able to celebrate/observe it
  • Make magickal plans 
  • Journal 
  • Listen to some witchy/pagan/inspiring music 
  • Create some incense 
  • Update your Grimoire 
  • Clean your altar
  • Watch a witchy film or documentary
  • Write a letter to a witchy friend 
  • Discuss the nearest sabbat/festival/season
  • Bake something seasonal
  • Meditate 
  • Design spellwork for later 
  • Go for a small walk and observe what nature is doing 
  • Create a sigil
  • Reflect on the nearest sabbat/festival/moon phase and the last turn of the Wheel
  • Create a seasonal simmer pot using appropriate herbs and ingredients 
  • Make a hot drink and stir appropriately to banish or attract
  • Daydream out the window 
  • Do some cloud watching ~ look for messages 
  • Draw sigils/symbols/runes on plates before plating food
  • Do some witchy art/crafts 
  • Go outside ~ even if briefly ~ to look at the Moon 
  • Do some simple divination ~ eg. Tarot reading or scrying
  • Take a witchy bath ~ let the things you no longer need drain down the plughole

The list is endless, and I imagine many of us will do most of these. What would you add to this list?

NEXT - Simple Magick: Find Your Magick
NEXT - Simple Magick: Altar Dressing
NEXT - Moon Magick: Making Moon Water

Tuesday, 7 September 2021

Review: Devi Oracle Cards

Devi Oracle Cards shot from above surrounded by roses and esoteric items

Today I’m showing you the beautiful Devi Oracle Cards designed by Mahalakshmi, who is the beautiful soul over at @mysticmamacafe. She channels and works with the spiritual realm to empower, and through her worship of and work with the Divine Feminine, she has been guided to create this gorgeous deck.

There are 90 cards and they are grouped into ten different aspects of the Divine Feminine; the Great Wisdom Goddess, or the Mahavidyas. The ten Mahavidyas are: Kali, Tara, Tripura Sundari, Bhuvaneshvari, Bhairavi, Chhinnamasta, Dhumavati, Bagalamukhi, Matangi and Kamala.

Devi Oracle Cards spread out so you can see their colour gilded edges

Firstly an Oracle deck, there is also a mantra for each card, with instructions on how to use it to tap into the Divine Feminine, and to bring about all sorts of spiritual progress and change. There are manner of ancient and divine symbols in here; from the spiral, to the Eye of Horus, to the Hand of Fatima, to the Om.

Front of the Devi Oracle Cards box displayed on some wood

Taken from the book that comes with the deck: “Sati felt Shiva didn’t treat her as the Mother of the Universe, hence she took on ten different forms of the Divine Mother. The Goddesses of Wisdom represent an entire spectrum of divinity, right from horrific goddesses to the beautiful and most peaceful deities. The Mahavidyas are the Goddesses who collectively guide us, inspiring us to search for and find the spiritual beings lying dormant within us”.

This is such an inspiring deck, with insightful illustrations throughout. The book is full of helpful information which will guide you. The deck has been developed with women in mind, but I believe can be used by anybody. The aim is to help us reach and acknowledge the different aspects of feminine wisdom within us; and using that knowledge, guide us to our divine power. The cards are a tool to help you understand the messages sent to you by the Divine Feminine. I feel this deck will help me understand myself, and my changing role, as a woman.

This deck is TRULY a masterpiece and whilst I’m still getting to grips with it, I can see already what a profound and wonderful tool this will be for my practice. Thank you Mahalakshmi, I am so honoured to have a copy of this incredible creation that you must be extremely proud of!

NEXT - The Book of Candle Magick by Madame Pamita 

Sunday, 4 July 2021

Fabulous Folklore: Leicestershire & Rutland Leechcraft

Yellow liburnum flowers dangling from an overhead trellis

Whilst there are many parts of Leicestershire folklore that are also found in other parts of the country; some recorded folklore is specific to Leicestershire and the immediate district. Some of my favourite Leicestershire folklore is the wonderful, and often bizarre, leechcraft: healing or medical “cures.”

Rub a wart three times with the rind of stolen bacon. Nail the rind up on some outside wall, and, as it dries up, the wart will dry up also.

Charm against drunkenness: “Take the lungs of an hog; roast it; whosoever eateth thereof fasting shall not be drunk that day, how liberally soever hee takes his drinks.”

Swallowing shot will remedy “raisin’ o’ the loights” (heart-burn).

Get a black snail, rub it on the wart, then stick it on a thorn until it dies.

To cure whooping cough seat the patient on a donkey, with his face towards its tail. Give him a roast mouse to eat. He must not know what he's eating.

The Churchyard Mould Cure for rheumatism: bury the patient in the earth for two to three hours, naked, his face only uncovered. Repeat daily until the rheumatism is cured.

To cure a wart travel to an ash tree with some fresh pins. Stick a pin through the bark, and then into the wart until it produces pain. Take it out and stick it into the tree. Use a different pin for each wart. The warts will disappear in about six weeks.

Charming for whooping-cough and fits: the operator, generally an old woman, draws a circle round the sufferer’s face nine times with her fore-finger, pausing each time at the centre of the forehead and the chin, her lips moving silently during the performance. (It is believed the words of the charm were probably transmitted from mother to daughter as a treasure to be secretly guarded, and may now be irrecoverably lost).

When stung with a nettle find a dock leaf and beat the sting with the leaves, repeating the words "in dock, out nettle " — a word with every blow.

Sources: 
Leicestershire Legends, Folklore & Dialect 
County Folklore: Leicestershire & Rutland

Monday, 31 May 2021

Recipe: Stinging Nettle Crisps

Plate with sandwich, tomatoes and stinging nettle crisps on

Stinging nettles (Urtica dioica) are one of the UK’s most abundant wild foods, and they grow absolutely everywhere, making them an easy forage. They’re extremely nutritious, they contain lots of Vitamin C, and they’re one of the richest sources of iron you can find in a plant or vegetable. They’re ten percent protein, which ~ apart from hemp ~ is more than any other vegetable.

Today I made some Stinging Nettle Crisps, the perfect accompaniment to a lunchtime sandwich, or a bowl of Nettle Soup.

Ingredients:
Stinging Nettles
Oil
Seasoning

Method: 
Using gloves and scissors snip the nettle leaves directly into a bowl or a carrier bag. We’re not washing these nettles, so they need to be clean and free from bird poo, bugs, dog excrement and other nasties. Pick from the top of large bushes and away from popular dog-walking routes.

Green stinging nettle leaves seasoned with salt and pepper

Remove the leaves from any stalks. Arrange them on a baking sheet. Remember that the leaves still sting at this stage, so be careful!

Stinging nettle leaves laid out on parchment paper

Spritz lightly with oil, or use a pastry brush to apply a small layer of oil to the leaves. Sprinkle over salt, pepper and chilli flakes (optional). You could probably get really inventive at this stage!

Place in the middle of the oven and cook at about 130c until they go crisp. You may want to turn them over during cooking.

Nettles are extremely delicious and there are lots of crisp recipes online, with various ingredients added, such as tahini, paprika or nutritional yeast. 

Thursday, 27 May 2021

Fabulous Folklore: Cleavers

An infusion of cleavers in a glass teapot next to a jar of honey and a bowl of sugar

After chatting all things plant with @fentonsherbology at the beautiful @barnsdalegardens last weekend, I was inspired to catch the small period of sunshine we had yesterday, and put my boots on for a foraging trip.

I needed some nettles, some oak leaves for a small project, and some cleavers (Galium aparine).

Cleavers is an edible herb found in Europe, North America, Asia, Greenland, and Australia. Its tiny, prickly hairs give it a sticky feeling when you touch it, one that is not left on the fingertips.

It has an abundance of folk names. Known by my mum as sticky willy, and to me as sticky bob - it is also called goosegrass, hayriffe, hedgeriff, catchweed, scratwees, hitchhikers, barweed, bobby buttons, whippy sticks, Velcro plant, clivers, bedstraw, hayruff, sticky weed, mutton chops, sticky bud, sticky back, sticky Jack, sticky grass, grip grass, robin-run-the-hedge, everlasting friendship, robin-run-in-the-grass, loveman, and goosebill.

It is a valuable herb that is helpful for treating inflammation, disease of the urinary organs, scurvy, psoriasis, and skin diseases. It has a soothing effect and induces a quiet, restful sleep. Celtic folklore says that drinking a cleavers infusion for nine weeks would make you so beautiful that everyone would fall in love with you, and taking a bath infused with cleavers would make a woman successful in love. It has been used in the past to treat gonorrhoea, and as a hair tonic; it is said to help hair grow abundantly.

The plant is often infused in hot water and drunk as a tea, roughly 2-4 grams of the herb being infused to 60 to 120 milliliters of water is a good measurement, although I just grabbed a bunch and infused it. The infusion, hot or cold, is taken frequently, up to three times per day.

It is a powerful diuretic, so should be avoided when diabetes is present. Please check with a clinical herbalist before ingesting herbs of any kind.

Monday, 12 April 2021

Witchcraft Books: Witch Stack Sunday

Stack of pink and purple self-care witchcraft books by a vase of flowers on a wooden table

A little post from yesterday that I was too tired to share... 

Witch Stack Sunday! #witchwithbooks

I’m having a #selfcaresunday with my #sundaywitchstack:

The Healing Power of Witchcraft by @megrosenbriar
The Spirit of Reiki - Lübeck, Petter, Rand
Spells for Peace of Mind by Cerridwen Greenleaf
The Complete Book of Incense, Oils & Brews by Scott Cunningham

I’m going to make some bath salts ahead of my bath tonight, the recipe I’m using is from the Scott Cunningham book:

Flowery Love Bath:
3 parts Epsom salts
2 parts baking soda 
1 part table salt 
3 parts Palmarosa essential oil
2 parts Lavender essential oil 
1 part Rose essential oil 
Optional: pink food colouring

Thursday, 8 April 2021

Simple Magick: 10 Easy Witchy Self-Care Activities

Black candle in a black pentagram candle holder surrounded by purple flowers

It’s been a busy few weeks with the kids, I’ve been working towards getting a shop and Patreon launched, I’m enrolled on a magick course, and I’ve had a virus. Unsurprisingly, my M.E. and other chronic illnesses are now flaring, and I’ve hit a wall. I feel seriously unwell, which means I feel decidedly unmagickal.

It got me thinking about the small, low-energy things we can do when we feel this way. Small, simple things to bring that witchy feeling back, without burning ourselves out further. Whilst they may seem obvious when listed, they often get forgotten. Employing them can help us feel better.

Easy Witchy Self-Care Activities:

Burning Incense 
This always perks me up! My favourite scent burning ~ Patchouli Forest ~ makes me feel magickal again.

Lighting Candles 
A soft, warm glow rather than bright lights soothes frazzled nerves, and creates a magickal atmosphere; conducive to rest and recuperation.

Books
Whether it be folklore tales, a magical fictional story, or even just a quick flick through a favourite witchy book to look at the pictures; a book is sure to lift the spirits.

Bathing 
A ritual bath, or even just a bath or shower with some special smellies, is bound to make you feel much better.

Witchy Clothes 
Even if it’s just to sit on the sofa, wearing something that makes you feel empowered or special in some way can give you a low-energy boost for the rest of the day.

Witchy Films 
My go-to is The Wicker Man ~ the original version of course ~ and is the perfect low-energy activity.

Making a Cup of Tea
I’m not a tea (or a coffee!) drinker, but I imagine a nice witchy brew is a good low-energy activity.

Meditation
I often fall asleep during meditation due to chronic fatigue, but it means I’ve had a rest nonetheless. If you can stay awake during meditation all the better, but if not don’t worry.

Witchy Shopping
Whether you purchase or not, some witchy browsing is a fun, low-energy activity that gets the witchy juices flowing again.

Journaling or adding to a Grimoire 
Adding to your Grimoire is a great use of your time and requires very little energy.

Saturday, 6 March 2021

Review: Magical Aromatherapy by Scott Cunningham

Cunningham's Magical Aromatherapy book surrounded by herbs and a mortar and pestle

I’m sharing Magical Aromatherapy by Scott Cunningham, which has a foreword by Robert Tisserand.

This is a fantastic book which merges Aromatherapy with magickal practice. It has lots of useful lists at the back, for example affinities of essential oils with crystals, aromas of the elements, and many more magickal correspondences.

As a qualified Clinical Aromatherapist and Witch I was overjoyed to find this. Robert Tisserand is the founder of the Tisserand Institute, the leading organisation of research and education in the art and practice of Aromatherapy. To find a book by one of my favourite magickal authors and endorsed by one of the world’s leading experts is very special indeed.

I wholeheartedly support the use of essential oils for their many wonderful benefits, but essential oils can also be dangerous if not used properly, especially when used therapeutically.

Using Essential Oils Safely:
If anointing candles please dilute essential oils in a carrier oil before use. Dilution should always be 2% or less.

Never use oils neat on the skin. Lavender and Tea Tree oil are exceptions, but can still cause skin irritation.

Never ingest essential oils unless being directed to do so by a qualified aromatherapist, herbalist or naturopath. Oils that are safe used topically can be toxic, or even deadly, when ingested.

With the exception of Lavender oil, avoid essential oil use in pregnancy (unless being directed by a Clinical Aromatherapist).

Never use essential oils with children or babies (unless being directed by a Clinical Aromatherapist).

If diffusing essential oils do so away from pets. Whilst many oils are safe, many are toxic or deadly to domestic animals.

Never give out essential oil advice unless you are a qualified Clinical Aromatherapist, and always seek professional advice if looking to use essential oils therapeutically. Essential oils have the ability to lower/higher blood pressure, trigger epilepsy, asthma, and depressive episodes; and they can be fetotoxic or phototoxic.

NEXT - Review: Do I Have To Wear Black? by Mortellus 

Tuesday, 2 March 2021

March Affirmation: I Am Grounded

A view of the chapels at a cemetery surrounded by mist

March.

I really feel like I’m waking up now, along with the Earth. Today I chose an affirmation which I’m going to use each day for the month ahead, and which I’m sharing for today’s Green Witchcraft prompt “Earth Element” over on @witch.with.me

“I AM GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centred, and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things beautiful.”

~ Carly Marie

What do you do to feel grounded? What have you got planned for the month of March?

Monday, 1 March 2021

Rosemary Magick: 17 Uses & Correspondences

Fresh sprigs of rosemary next to a bowl of dried rosemary and a mortar and pestle

Today’s prompt for the @witch.with.me hashtag challenge is “Essential Herbs” and first to mind is Rosemary (Rosemarinus officinalis).

Rosemary is a herb of cognition and mental power. Inhaling rosemary oil helps prevent the breakdown of acetylcholine, a brain chemical important for cognition, concentration, and memory. In counteracting forgetfulness, boosting the memory, and helping concentration, it aids mental clarity.

Used as a funerary herb placed at the gravesite it reminds that the departed will never be forgotten, and used in bouquets or headdresses for weddings it reminds betrothed lovers that there is a timeless bond between them. We were given the gift of rosemary at our handfasting, bound with red ribbon.

Medicinally, rosemary stimulates the circulation, reduces stress, calms the nervous system and lifts the spirit, especially at a time of grief. Historically it has been used to cleanse the air in sick rooms, and in healing rituals.

Magickal Correspondences for Rosemary: 
Love 
Loyalty 
Protection 
Healing 
Purification
Youth 
Memory and mental powers 
Exorcism 
Sleep

Gender: Masculine
Planet: The Sun
Element: Fire
Sacred to: Venus, Aphrodite, Hebe, The Virgin Mary

Using Rosemary: 
Grow it by the front door for protection 
Place under pillow to help remember dreams 
Stuff into healing poppets 
Wear it when studying to improve memory 
Add it to incense blends for home cleansing 
Use in ritual baths
Make herbal water for cleansing scared spaces 
Use in spells related to memory or retaining youth

Note: Rosemary should not be used medicinally by pregnant women. Consult a qualified Herbalist/Clinical Aromatherapist when using herbs/essential oils medicinally, and never use essential oils neat on the skin.

What’s your favourite herb? Which herbs do you consider essential? Which herbs do you grow at home?

Monday, 8 February 2021

Spell: Personal Spell For a Difficult Situation

A pale blue candle mounted in a bowl of snow surrounded by jars of herbs and crystals

I did this spell - or at least a spell related to this image -  to help me with a really difficult situation that I’m facing right now. I didn’t anticipate this situation coming up quite so soon, and I would have perhaps preferred a different Moon phase to work with, but the Waning Moon energy is helping to take away my fears.

I used snow to represent anxiety over the situation melting away.

A light blue candle with the word “calm” inscribed on it.

Herbs arranged in a horseshoe for luck:
Rose petals for self worth, and for protection. 
Malva flowers for their soothing energy. 
Tansy to ward off evil.
Basil to attract and bring in money.

Turquoise for positive thinking, and balancing and aligning energy in relation to this matter. Six quartz points for amplifying energy and thought - six being a number of abundance.

I also did something secret to keep the spell spinning.

I’m anticipating that this situation will start to be resolved around the Full Moon. I feel so much better about it. Even if the only outcome is feeling more settled, empowered and confident, then it was well worth my time.

NEXT - Spell: Orange Charm for Courage
NEXT - Simple Magick: 65 Colour Correspondences
NEXT - Review: Of Blood & Bones by Kate Freuler

Wednesday, 6 January 2021

Building Community: Some Thoughts On Social Media

Man with a flower crown standing by a stone at Avebury Stone Circle wearing a headdress and Viking clothes

A beautiful picture of my beautiful husband on our hand-fasting. Right?

Yesterday a fantastic post about aesthetic and Witchcraft by @marget.inglis_witchcraft got me thinking, and my brain strayed down the path of Social Media and the current situation.

Like a lot of places in the world, things aren’t brilliant in the U.K. Due to coronavirus, we have in excess of 70,000 deaths and have just gone back down into lockdown for possibly another three months. This is impacting people in many, vary serious ways; but especially on peoples’ mental health.

I want to remind you that Social Media is a place where people put their best foot forward, are sharing the things that are helping to elevate their own mood, or their businesses. It is not always indicative of real life.

Whilst my account truthfully reflects the person that I am and the things that interest me, giving me an opportunity to play with my love of colour, I want to remind you that behind the account there’s a human being, just like you.

Like many others, my account doesn’t show you the boring day to day shit. It doesn’t show you the gripes and moans about walking through the house with wet shoes on after I’ve just cleaned the floor. It doesn’t show you my unhealthy obsession with My Singing Monsters, a game designed for 8 year old boys. It doesn’t show you the laughter where I open my big mouth really widely, making me look like Zippy from Rainbow, showing all my wonky teeth.

It doesn’t show you the currently very regular ugly-crying, where I’m getting snot all over my husband’s shirt. Sure, I have a fantastic life, but that doesn’t mean I don’t have challenges. The long list of chronic health conditions that I’m finding hard right now, the life-saving and life-enhancing medication that I’m struggling to get because of Brexit, the daughter I’m missing because she lives with her dad many hours away, my lack of financial stability because of my health. The arguments I have with my husband because of certain external forces, the challenges we face as a couple, his extremely stressful job. This is real life: the list goes on!

Remember this as you navigate the internet, and remember it’s ok to not be ok right now. 

If all you’re achieving right now is managing to get up and eat, that’s a WIN. If you’ve managed to cross something off your to-do list today, that’s a WIN. If all the kids are alive at the end of the day, that’s a WIN. If you’ve managed not to murder your husband today, that’s a WIN.

I’ll also mention here that I’m not in the camp who believes you should master something new in lockdown - a new language, a new hobby, a fitness regime, weight loss, writing a book, reading ten new books, new skills in the kitchen - BOLLOCKS.

If you do manage any of these things, that’s amazing! But if the next few months are focused only on survival that’s OK. 

Please be kind to yourselves. We’re still midwinter and there are more tough days ahead. 

Wednesday, 18 November 2020

Review: The Healing Power of Witchcraft by Meg Rosenbriar

Close up of The Healing Power of Witchcraft by Meg Rosenbriar

I had the absolute pleasure and joy of reading and reviewing Meg Rosenbriar’s wonderful new book, The Healing Power of witchcraft: A New Witch’s Guide to Spells and Rituals to Renew Yourself and Your World.

This book is aimed at newer witches, but there are enough beautiful healing spells (100+) to appeal to everyone.

This is definitely a book I wish I’d had 26 years ago when I started out on this path, and I’m so proud of Meg for creating such a masterpiece whilst being super busy supporting other witches via Witch With Me.

To read the review on Witch With Me head over to the Witch With Me blog (www.witchwithme.com

About the Author Meg Rosenbriar is a practicing hedgewitch with a focus on healing energy work, herbalism, tarot, yoga, numerology, and embracing an intentional, witchy lifestyle. She has been a student of spirituality her whole life with a degree in Religious Studies from Merrimack College and a Master of Arts from Yale University School of Divinity. She is the cofounder of Witch With Me, a community platform by witches for witches dedicated to discovering, honouring, preserving, and sharing authentic witchcraft. Meg resides with her husband and two sons on the Connecticut shoreline. 


About The Healing Power of Witchcraft: A New Witch’s Guide to Spells and Rituals to Renew Yourself and Your World
As a member of the author’s Witch With Me community, I was excited to review this book, and honoured to be able to step into her magickal world. As the title suggests, this book explores the healing power of witchcraft and how it can be used to improve and enhance the lives of yourself and the people around you. In the introduction, Rosenbriar explains that although she has religious and esoteric qualifications, the true path to magick and manifestation begins at the altar; immediately encouraging the reader, and putting them at ease, and making one truly believe that the healing power of witchcraft is within us all. Rosenbriar explains what to expect from the book, which was more like a list of all the things I loved about it. 

Part One is packed full of comprehensive information; and as such, it provides a useful framework for the new practitioner setting out on her or his path. It includes helpful explanations, magical correspondences, and practical suggestions for sourcing and obtaining the things a new witch needs. It covers states of mind, setting powerful intentions, and gives helpful definitions. It demystifies subjects such as clearing up after a spell. In fact, it has everything a witch, new or old, needs to hone and hold their intentions; lots of information being packed into a relatively small space, which is both useful and impressive. 

After such a considered and thoughtful start, Part One equips the new witch with all the tools, skills, and information they need to enjoy the rest of the book, which is purely spellwork. Parts two, three and four take the reader through a myriad of uplifting spells and rituals to heal the body, mind, spirit, communities, groups, and consequently, the World. 


The Book’s Strengths The author immediately sets the stage for healing work with the notion, from the start, that the witch knows exactly what she or he is doing, and that all witches have the ability to heal. Despite things being explained in a concise and factual way, I felt as if the author was sitting beside me on a warm and comfy sofa, gently explaining and encouraging me as I read, and this was one of the things I loved most about this book. The supportive tone combined with the huge amount of information provided, is a great tool for new witches starting out on a healing witchcraft journey. Those that are curious but anxious will be comforted, and those who feel that their path is too newly trodden to make a difference will be reassured. 

Wisely taking into consideration the busy pace of life, and how easy it is to get bogged down when you first find witchcraft, the author provides information for only ten herbs, spices, crystals and essential oils; compiling them into manageable, bite-sized chunks. She also, rather honestly, explains that there are only really seven items a witch needs, but still provides information on a range of other tools. As a new witch it is easy to be intimidated, but the author makes the first steps into the world of witchcraft simple and pleasurable. Through her words and actions, the author educates and excites, but never overwhelms. 

“If we are to feel deeply, connect broadly, and restore wholly, then a joyful approach to living, despite the odds, is a truly magickal thing indeed.” 

- The Healing Power of Witchcraft: A New Witch’s Guide to Spells and Rituals to Renew Yourself and Your World.

There is something for everyone in this book; direction and guidance for newer practitioners, and a vast array of spells which will appeal to more seasoned witches. The workings provided are created from simple items, making this book truly accessible to all. There is so much information and such a diverse variety of spells that after reading this book anyone has the tools to create their own spells, and this book with its beautiful incantations proves that magick doesn’t have to be long, laborious, or complicated. 


What You Can Learn... If you are interested in magick for health and wellbeing, or just curious about witchcraft, this is the perfect place to start. It’s directional, but not confusing, heavy, or intimidating. It allays fears, and enthuses. It gives you all the tools to craft an individual practice for yourself, and I wish I’d had this book 26 years ago when I started out on my own path. 

Aimed at helping you grow personally, and as a witch, this joyful book has one main message: all witches can heal. Empowering, gentle, beautiful, insightful, calming, and considered, this is a great book for young people, especially, with spells focusing on healing body positivity and good mental health. It’s apparent in the author’s work that she has a huge passion for healing, she’s keen for you and I to join her in creating a ripple effect of healing that will benefit the World. Let’s go. 

The Healing Power of Witchcraft: A New Witch’s Guide to Spells and Rituals to Renew Yourself and your World may be purchased here. NEXT - Review: The Magic of Marie Laveau by Denise Alvarado

Tuesday, 10 November 2020

Spell: Orange Charm for Courage

Selection of spell ingredients including orange fabric, herbs and ribbon

One of the easiest ways to work with the energies of the Earth is by using herbs. I love this spell from Lammas: Celebrating the Fruits of the First Harvest by Anna Franklin and Paul Mason.

Orange Charm for Courage Spell

Ingredients:
6 inch square of orange cloth
Red thread or ribbon
Dried thyme, basil, and a few black peppercorns
Sweet orange essential oil

Method: 
Lay out the cloth, sprinkle the herbs on it and say;
“The strength of the bull, the daring of the boar,
Grant me courage, now and more,
Grant me bravery in my life each day,
To follow my path and have my say.”

Tie the sachet up, and keep it near you. Place beneath your pillow when you sleep.

Every full moon replace the herbs and oil. When the sachet has served its purpose untie the knot and dispose of responsibly.

NEXT - Spell: Graveminding Ritual
NEXT - Word Magick: Courage - What Does It Mean?
NEXT - Simple Magick: Protecting the Integrity of Your Spells on Social Media

Saturday, 17 October 2020

Media Appearance: Cate Loves Podcast - Witchcraft & Holistic Health

Podcast promotional image with orange background showing Cate Loves and Wren

I‘m absolutely thrilled to appear on the Cate Loves Podcast, which is all about holistic health and lifestyle, and explores practical tips and ideas for you to try.

In the latest episode, Cate asks me about witchcraft and my holistic health practices.

Cate is a yoga teacher, Ayurvedic practitioner, and zero waste educator who offers one-to-one holistic health sessions. She is also an excellent cook, and you can find many wonderful ideas for an attainable - and tasty! - healthy lifestyle over on her page. @cate.loves.holistic.health

Cate is a good friend of mine from back home, which is evident in us having a good old chinwag! If you have an interest in holistic health be sure to check out the Cate Loves Podcast, available from wherever you get your podcasts, and show Cate some love over on her page.

Thanks ever so much for featuring me Cate!

Friday, 16 October 2020

Moon Magick: New Moon Baths

Beautiful bathroom with a black fireplace, orange petals in the bubbles in the roll top bath and flowers on the hearth

The New Moon is associated with new beginnings, reflection, introspection, gaining clarity, and starting projects.

It’s a great opportunity to cleanse and ready yourself for these new opportunities, and for the next part of the lunar cycle.

Water and salt are both cleansing, and if you have a bath tub in your home then you have, in effect, got an extremely large cauldron(!), so bath magick is perfect for the New Moon.

Himalayan salt is perfect for bath rituals, but if you don’t have any, any bath salts will do. Aim for a 1% salt solution.

Prepare your bathroom, and whilst the bath is running think about the things you’d like to call into your life in the coming weeks and month. Write a list, then spend some time visualising them happening. Make the intention that before these things can happen any negativity or blocks must be washed away.

Get into the bath and make a mental note of how you feel. Feel the heat, the silkiness of the salt in the water against your skin, the flicker of candles, the aromas you may smell. When you are ready, imagine past traumas, bad habits, unhelpful or negative thought patterns, and any hurt you may have experienced which may be holding you back wishing off you, and disappearing down the plughole. When you do pull the plug, again, imagine those unhelpful things washing away, and leaving you ready to face the month ahead with a clear mind and enthusiasm.