The Shadow is the psychological term for everything we can’t (or perhaps won’t) see in ourselves. You can no more get rid of this inner shadow than you can avoid casting an outer shadow into the sunlight, but you can work on it.
It is hard to see one’s own Shadow; because it is comes naturally to want to deny anything unflattering or difficult.
Whilst avoiding this side of our being we actually stunt our opportunity for growth and development; and in expending energy avoiding our true selves, we often miss the positive attributes of our personality.
Exploring The Shadow can lead to greater authenticity, which in turn leads to greater happiness, fulfilment, and creativity.
I have been doing a lot of work on my Shadow over the years. I am learning to love every part of myself, as I stumble through each situation and experience. I know my flaws, and I know they make me innately human. Whilst I don’t always get it right I AM trying my best; which means I am free to live my life and be happy.
Do you do any shadow work?
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